How can I find out if I had a past life? How to remember a past life - techniques available to everyone. Does a person have a past life?
They begin to think about such important questions as: “Where did man come from?”, “Do each of us really have a soul?”, “Did our life exist before this?” and many others.
Quite a long time ago, scientists hypothesized that a person lives many lives, only in different bodies. Unfortunately, only a few remember what happened before the last rebirth. Therefore, it is quite obvious that many are interested in how to remember a past life. Some do not even believe that they existed long before their appearance in the twentieth and twenty-first centuries.
Journey into the past
It is believed that from a previous life, the smallest details of events that occurred in a certain period remain in a person’s subconscious. Today, few people study their soul, but every day there are more and more people who want to know themselves. It is quite obvious that a person is interested in how to remember a past life, and somewhere in the depths of his subconscious he believes that he existed before. Of course, those who refuse to believe in mysticism, personal development and esotericism, but this does not rid them of the past.
It is believed that truly internal developed person can know his past, is able, so to speak, to travel in time. Anyone can obtain the necessary level of knowledge. You don’t have to be born unique to do this; absolutely everyone can do it. The only remark and advice: constantly train, take care of yourself, improve - and then everything will work out.
Past life, what is it like?
Today it is difficult to believe that the past is part of the person himself, and it has a place to be. It needs to be understood and unraveled. How to remember your past life? People have created and developed various techniques to help achieve the desired result. Among the methods of “awakening memories,” hypnosis is very popular, but it does not always work one hundred percent. To learn how to travel through time yourself, you need to practice. This can be done either alone or with the help of friends or relatives.
Nowadays, there is a lot of literature containing theory and practice that could help awaken past life memories. Studies show that many people quit classes halfway because they do not see any changes (results). This is completely in vain, since nothing will happen just by desire. Having chosen a certain technique, a person must stick to it and practice daily, and the result will not be long in coming. And it is very important to believe in what you are doing, otherwise it will just be a waste of time.
Human experience
A person's past life is the greatest mystery that can be solved individually. Only an individual person is able to understand his essence and visit any time, feel emotions and experience the events of those times. While studying, a person perceives what is happening differently. Some see sketches, like sketches of the past. Others manage to go there in a dream and experience everything for themselves, as if it happened yesterday. Still others suddenly receive information that fits into a puzzle and becomes obvious.
One way or another, the memory of a past life returns, gradually or suddenly, catching a person by surprise. Sometimes people can experience events that happened a long time ago. For example, to observe the communication of characters as if from the outside and gradually realize that one of them is I. After a certain time, people heard incomprehensible, foreign speech, which, however, was previously their native language. Some of them understood this language, although they had never encountered its speakers before in their (real, momentary) lives. Each person's experience is individual, and the subconscious can react completely differently to what is happening.
Method called "Rainbow"
Not everyone believes in reincarnation, but many wonder if there is past life. Agree, who wouldn’t want to know the most striking events that happened many years ago, and with whom? With myself! That is why methods and techniques have been developed to help lift the mysterious veil. How to remember your past life? Try a method called "Rainbow".
The essence of the method is as follows: a person should lie down comfortably and relax as much as possible. If it is more comfortable to be in a sitting position, please do so. Next you need to close your eyes, free your mind from unnecessary thoughts, body from tension, soul from emotions. Our goal is to achieve relaxation. It's okay if you don't succeed the first time, this is a truly difficult procedure. Agree, who can instantly stop thinking? A variety of thoughts pop into your head: “What should I cook for dinner?”, “When do I pay the bills?”, “I forgot to take the necessary medications,” and so on. But over time, the desired state comes.
Your breathing should be even, your mood should be uplifted, but overall you should be in absolute calm. A person should feel the pleasure of peace, not forgetting to breathe. When you have reached this state, you need to begin soul analysis. Look inside, tell yourself: “I remember a past life.” Play with colors. First imagine red, stop, notice the sensations, then orange, yellow, green, blue, indigo and violet. What do you see? Perhaps, at these moments, some memories will come up for a person or emotions will come up, for example, joy, excitement, sadness, and so on.
Essence of techniques
If a person has decided by all means to find out about his past life, then he needs to remember the following. Before you begin to analyze your perception of the soul, you need to achieve complete relaxation, while not forgetting to breathe. Optimal rhythm: take a deep breath, hold for a few seconds and exhale. In general, this procedure should take at least 10 seconds. You should also always practice in silence and comfort. Nothing should distract or irritate a person. Past life regression is a rather labor-intensive and lengthy process, but you shouldn’t stop halfway. You should pay attention to sensations - they are the key to understanding your past life.
Awakening
The rainbow effect is based on sensations that intersect with the most common colors. The soul must react to one of them, the memory will awaken, and drawings, sketches, pictures may appear in the head. The main thing is to concentrate, not to rush, everything will come gradually. The Rainbow effect involves analyzing colors in a specific sequence. At the end of the exercise, everything must be done in reverse. That is, start with purple and finish in red. At the end of the process, stretch, straighten up, restore your breathing and place your palms against your eyes. If you rub your hands against each other, they will become hot. By placing your palms to your eyes, a person will feel a flow of energy and warmth. After this, they can be opened - the procedure is considered completed.
Application of techniques
You can search for memories from the past as much as you like, even every day. The main thing is to do it correctly. You can't just sit down and torture your mind trying to remember everything. In fact, this is unrealistic, because you don’t even know what to remember... First, you need to relax, feel peace, and then set a goal for yourself. In the same way, you cannot suddenly get up and go about your business. You need to rest, slowly open your eyes and slowly get up. The whole process should be calm, relaxed, and then the result will be.
As stated, there are a lot of techniques, but they all require concentration. Therefore, no matter what method of self-knowledge a person chooses, he must learn to enter and leave a state of relaxation. Getting to your subconscious takes work, but it's worth it.
Independent work
Note that to the question: “How to find out your past life?” There are three answers: on your own, with the help of hypnosis and research. Let's consider the first case, which is available to absolutely everyone.
First you need to prepare the room (room). To do this, you need to create the most favorable conditions: turn off the phone, muffle the noise, turn off the lights, and so on. If a person relaxes better to the sounds of waves hitting the shore or birds singing, then appropriate music should be played. The second stage is complete relaxation (how to achieve it is described above). Having concentrated, you need to mentally prepare for a trip to the past. At this moment, you can imagine anything, for example, a road, railroad tracks, a train, an airplane, a car, and so on. Then begin your journey. Imagine that you see a door, and behind it is your past life. When you're ready, open it. Everything that a person sees at such moments is not accidental, so after waking up you need to analyze every detail. Perhaps after several trips the answer will come by itself.
It is important to be patient; if you cannot see anything or, conversely, there is too much of everything and you begin to get confused, do not get upset. Practice pays off. Remember to return to the present (calmly, relaxed).
Hypnotherapy
If past life regression fails, you can always contact a hypnotherapist, who will be happy to help you remember everything. During the session, you may be able to find out Interesting Facts and details.
It is worth noting that a person’s past life does not always consist of fabulous events and is like paradise. Sometimes people learn about terrible events that happened to them before. But don’t be afraid of them - this is a bitter experience that we had to go through, which, fortunately, is left behind.
It is recommended to write down all memories after waking up. Let something seem trivial, but perhaps this will be the key to the solution. A person must also understand that memories are part of his soul, so one should not be very critical of them. In addition, it is not recommended to be too zealous; this will not help you get to know yourself faster. It is worth noting that if the technique does not work, you can consider and study other techniques, maybe this way things will go faster. If it doesn't work, try again and again until you find out everything that interests you.
One way or another, past lives, future lives - they all don’t have the same meaning as the present, so you don’t need to focus too much on them. but keep in mind that deep down you may be a brilliant poet or a stunning actress. Memories hidden in the depths of your subconscious can dramatically change your life. And they can also explain a lot. For example, fear of heights, darkness, closed spaces, and so on - most likely, not very pleasant events from a previous life are associated with them. After all, as the proverb says, whoever does not know his past has no future. But with the help of this knowledge you can get rid of phobias and even cure many diseases.
Among people involved in self-development, you can often hear conversations about past lives. This topic is of genuine interest to many, regardless of age, status and other characteristics. People often ask this question because they are unable to find an objective explanation for what is happening in real life, when faced with such oddities, difficulties and problems that seem to be unrelated to what is happening in the foreseeable past. And the most interesting thing is that, indeed, many find answers and solve their problems by gaining the experience of their past lives. We will look at how to gain this experience in this article.
Before talking about specific techniques, we need to clarify one very important point. Past lives are in no way connected with a person’s current personality, they are connected exclusively with his soul. To understand this point, you only need to imagine and describe for yourself who for you is a person with a soul and who is soulless. Obviously, when you plunge into thinking about a person from this point of view, you don’t think at all about how he looks or speaks, but his moral characteristics and qualities clearly emerge. Especially when you think about the soulless. Therefore, I repeat, past lives should not be considered and adjusted to fit your current personality. Personality from the word “mask” is a mask, that is, personality can manifest itself exclusively when interacting with someone, but when a person is left alone, he takes off all these masks and becomes himself, and at this moment one can understand what the soul really is , and this is the first stage in knowing yourself.
How to remember past lives on your own: methods
So, there are several ways to remember past lives. Some people have spontaneous instances of such memories. This can happen in a dream; after a severe shock; upon loss of consciousness. But the purpose of this article, of course, is to talk about conscious techniques, among which are: regressive hypnosis and yogic practices, such as retreats.
Do you also think that past lives do not exist and that these are all fictions? Or that past lives are entertainment for magicians and sorcerers? Most people think so now. From this article you will learn about 10 myths about past lives. You will see that these misconceptions are already hopelessly outdated, like the Stone Age.
Myth 1. “You only live once!”
“Science cannot provide absolutely reliable arguments against the idea of eternal recurrence.” Albert Einstein
But something has changed since the time of the great Einstein - scientists found evidence of the existence of reincarnation.
Scientist Ian Stevenson(Ian Stevenson), a doctor of medicine from the USA, has devoted 40 years to collecting evidence of the existence of past lives. He investigated the stories of children in Asia, who told who, where and when they incarnated before. Then he double-checked these stories and found confirmation in real life- those people and circumstances that the children talked about as their past lives actually existed.
Why children's stories? Because in oriental culture It is not customary to tell children that past lives do not exist, and therefore they talk about it freely.
Another scientist is a doctor of psychology, Michael Newton(Michael Newton) - also proved that past lives exist. He used hypnosis in his work and his patients told remarkably similar stories about their past lives and the space between lives. The lives themselves were, of course, different. But they were all stories ordinary people, not kings or “Napoleons”. Patients described the space between lives in remarkably similar ways.
If you are interested in the work of Michael Newton, you can read his books “The Journey of the Soul” or “The Purpose of the Soul.”
Myth 2. “The memory of past lives is closed to us from birth - which means we don’t need it”
Osho argued that there is meaning in looking at one’s past lives only when a person has “grown up” to it. There is no point in watching them out of idle interest. Past lives can indeed tell a lot, but... not all people are ready to understand this. This is the opinion of the great sage.
Therefore, it is correct that past lives are closed from us from birth, Osho argued.
But seeing past lives you can learn.
When a person is born, he does not know how to do many things. We didn’t know how to walk either, but we learned? Viewing past lives – it's the same skill, like the rest, like brushing your teeth.
Moreover, in our culture this is not “accepted”. But in Eastern culture it is in the order of things to talk about your past lives; you will not surprise anyone with such stories. Therefore, children freely talk about it.
Scientists claim that children under 5 years old still remember their past lives, but the memory of them is then closed if the child has realized that he is “not convenient” for those around him with his stories about past lives.
Myth 3. “First you need to deal with your current life, and then only look at past lives.”
Actually through viewing past lives all deadlock situations can be resolved current life is much faster - to find the causes of diseases, difficult relationships, financial difficulties, dissatisfaction, negative emotions, phobias or unexplained addictions.
Lies in past lives the key to understanding what is happening to you now in current life. Through viewing past lives, this is much easier and faster than through childhood memories, or analysis and comparison of situations within the framework of the current life alone.
In childhood, we only “remember” our accumulated experience, and we acquire it in past lives.
On we are looking that first incarnation where the problem was formed, where she first appeared. Through understanding the causes and circumstances, rethinking occurs and the problem goes away, this problem goes away. Because the problem exists until the person lets go, thanks, or changes. And what needs to be changed in yourself - the answer is in a past life!
But until a person sees the reasons, he is in his “blind spot” and does not see a way out of the impasse.
Myth 4. “Past lives can only be seen under hypnosis”
This is outdated information. Now past lives can be seen and in a light trance state (alpha brain state) and full concentration of your attention within yourself.
Every person experiences a state of light trance. at least twice a day – in the evening when falling asleep and in the morning after waking up. This is a transitional state of consciousness between sleep and wakefulness.
We also experience this state when we concentrate our attention within ourselves on thinking about some problem/task/solution. At this moment, the outside world ceases to exist for us and we seem to “dive” inside ourselves.
Myth 5. “Past lives are entertainment only for magicians and sorcerers”
Previously past lives were closed secret knowledge, which were owned only by a select few. This knowledge was strictly guarded.
Now this is knowledge available to all people I would like to know this.
HOW you will remember your past life - seeing pictures, hearing sounds, smells or through tactile sensations of the body - depends on your active channels of perception. Therefore, do not expect that it will be like in the cinema, most likely it will be somehow different. But you will relive it again, and this is an even greater effect than in the cinema!
The good news is also that anyone can learn to remember past lives themselves, the presence of a specialist who guides through memories is not always necessary.
But if you want to solve some confusing situation that you have been trying to solve for several years, or the problem has appeared recently, but the emotion is so strong that you can neither sleep nor eat, then it is better to contact a past life specialist. If in this case you go into a past life yourself, you can most likely only worsen the situation - because a person with problems is at low energies.
Myth 6. “Past lives are a storehouse of problems, there is no joy there”
This is wrong. You can also see your talents too, and your happy lives too.
Agree that it’s always great to know what did you do well, especially if you've been doing this all your life and have become an expert at it! How do you like the idea of reliving the state in which you were successful then? After all, you will thereby bring this state into your current life.
What is better – to learn this from someone in training or to remember YOUR own experience and relive it, remembering all the smallest details of your success?
Past lives also store positive experiences - when a person was successful, happy, joyful. How were you able to achieve your goals? How did it all work out for you?
What was your internal state wherein? After all, it is internal state of success ensures this very success in life. All this can be relived by viewing past lives. This means bringing it into your current life.
Myth 7. “I will see something there that will scare me”
This has never happened to me in practice. This can be explained by the fact that our subconscious protects us. It will never give you information that scares you, that you cannot understand, or that you are not yet ready for.
For me personally, those things that could scare me or would be unpleasant, I simply did not understand when viewing my past life. I understood them much later, several years later, when I was mentally prepared for such information.
Myth 8. “I’m afraid to see “evil spirits”
Many thinkers argue that there is neither good nor bad in the universe. The division into good and bad was invented by people. Therefore, “evil” spirits do not exist.
But there are certain laws according to which the Universe is structured. And one of them is Like attracts like.
Here The mood and state in which you start viewing your past life are important. If you are in a bad mood or are attached to specific result, feel afraid or others negative emotions– then you are at low energies. If in such a state you want to communicate with Spiritual Guides, then you will attract the same low-vibration entities that match your frequency, and they will give you answers to your questions.
But every person there are invisible helpers- mentors, teachers who help us and give their help only when a person turns to them. And they can’t wait for you to contact them. Therefore, if you tune in to meet your teachers and mentors, you will see them.
Thus, what you tune in to is what you will communicate with.
Myth 9. “My problem cannot be solved with the help of past lives”
All problems can be solved by viewing past lives:
- when you want something, but the desire is not realized
- difficulties in relationships with other people
- diseases of the physical body
- fears, phobias, bad habits
- find out your purpose and soul plan
Myth 10. “There is no practical benefit in viewing past lives”
There are definitely benefits. You will eliminate problems in your life. Or you will understand why you cannot achieve a goal and you will be able to eliminate your internal barriers to this goal.
“There are still unexplored radiations. Do you remember how you laughed
above electric shock and invisible radio waves?
The knowledge of man is still experiencing its infancy.”
Albert Einstein.
Past lives and reincarnation? Myth or reality? Many people ask a similar question. Let's try to find the answer together. And at the same time, we’ll find out what the difference is between the concepts of “past lives” and “reincarnation.”
Reincarnation
Traces of memory from past lives are stored in us! In psychiatry, cases of “already seen”, the so-called “already heard”, “already experienced”, which every person has felt at least once, are studied. In addition, many face phobias - an inexplicable fear of fire, water, heights, animals.
Many experienced unreasonable sympathy or antipathy for each other, “love at first sight.” What underlies these phenomena? Does our existence end with death or does something remain?
Wikipedia:
« Transmigration of souls, reincarnation - a group of religious and philosophical doctrines, according to which the immortal essence of a living being is reincarnated again and again from one body to another».
The word reincarnation itself (Latin re, "again" + in, "into" + caro/carnis, "flesh", -ate = "to cause, or become"; and -ion = "process") literally means "the process of getting into again into the flesh."
In fact, we can observe how already in this life the soul moves from the body of a baby to a child, then to a youth, to the body of a mature person, and finally to the body of an old man.
Is there evidence of reincarnation?
There are two directions in collecting evidence of reincarnation. The first is based on the method of expert assessments.
In this case, a person who remembers his previous incarnation - place of residence, occupation, former relatives - travels together with experts to a place where the memories he has expressed can be verified by direct inspection, questioning, study of documents, and where during his current life he I haven't been.
The second direction is based on data obtained by regression. In this case, the subject is put into a hypnotic or meditative state and memories related to episodes from his previous lives are awakened.
The information obtained is then subjected to expert assessment, look for archival or other data confirming them.
Canadian-American psychiatrist Ian Stevenson studied cases of reincarnation from a scientific point of view, studying cases where people (mainly children aged two to four years old) In his work, he adhered to the first direction and conducted a thorough analysis of almost a thousand cases.
Another of the most famous studies of “life after death” belongs to the American psychiatrist Raymond Moody. He used the second direction in his work. In his acclaimed book, Life Before Life, he concludes:
“I was asked recently: “ If there was a court hearing at which it was necessary to decide whether reincarnation exists or not, what would the jury decide?”
I think he would rule in favor of reincarnation. Most people are too overwhelmed by their past lives to explain them any other way. The least that can be said about them is that these discoveries come from the depths of the subconscious. The biggest thing is that they prove the existence of life before life“.
World of Souls
In addition to past lives, there is a place where the soul resides when not incarnated. This is described a lot in the books of the famous doctor. The third month of study at the Māris Dreshmanis Institute of Reincarnation Sciences is also devoted to the study of this space.
Māris Dreshmanis, head of the Institute of Reincarnation:
“Only by studying the phenomenon of reincarnation,
To help a person in this incarnation, you need to go somewhere earlier. In addition to past incarnations, there is a spiritual place - the World of Souls, the space between lives - where we decide that we want to pump up some specific skills, improve ourselves in order to evolve as a soul much more effectively, we often choose complex tasks, we ask our friends to play certain roles in our environment.
Often we incarnate in the same groups, changing roles.”
Michael Newton, from the book “The Purpose of the Soul. Life between lives":
“When souls return to the place they call home, the earthly aspect of their being changes. They can no longer be called human in the sense in which we usually imagine a human being with specific emotions, character and physical characteristics.
For example, they do not grieve their recent physical death in the same way that their loved ones do. It is our soul that makes us human on Earth, but outside of our physical body we are no longer Homo sapiens. Some people get used to the new state faster, while others get used to it more slowly.”
Does everyone reincarnate?
Various religious teachings claim that only humans “have a soul,” while animals do not.
In the 3rd century AD. theologian Origen, an outstanding biblical scholar, wrote:
“Because of their inclination towards evil, some souls ... enter bodies, initially human; then, due to unreasonable passions, having lived the human life allotted to them, they turn into animals, from the level of which they degrade to the level of... plants. From this state, through the same stages, they rise, and their place in paradise is restored to them.”
Michael Newton's book contains a dialogue with a patient in a state of hypnosis on this topic. The main difference from humans is that animals are not burdened with personality problems, ego, they do not try to control the environment.
Their souls are smaller in size and volume, they have their own habitat in the World of Souls. Each life form belongs to its own category of energy, and this energy does not change into another physical form on the same planet.
Is it possible to remember past lives?
It is no secret to many that children at an early age easily remember their past lives. Adults also do not lose this ability, they simply do not use it. Nobody taught them this. Now there are several schools and methods where you can learn to remember everything what happened earlier.
What is the purpose of memory of past lives?
Working with past lives helps to cope with sometimes insoluble problems. She , obsessions traumatic situations. Our past contains invaluable experience, and once we realize it, we will not repeat the same mistakes.
The very existence of memories of past lives is a significant fact in favor of the fact that our current life is not the only one.
Thus, the concept of “reincarnation” is broader than past lives. This is an endless transition of the soul from one state to another, a change from one body to another, a change from corporeal space to incorporeal space.
For many, this is beyond doubt; some are looking for evidence, others deny it. Every soul remembers and knows everything, you just need to ask it.
Arthur Schopenhauer once remarked:
“If an Asiatic asked me to define the concept of “Europe,” I would be forced to answer him this way: “It is a part of the world where they blindly and stubbornly believe that man was created out of nothing, and that this birth is his first appearance on light".
The life we are now living in our bodies is far from the only one in the series of our incarnations, and there is a large trail of previous incarnations behind it. And many people, convinced that reincarnation exists, would like to remember who they were in their past life. 
Some out of idle curiosity, and others understanding the depth and importance of gaining this experience.
So how do you remember past lives?
1. Sleep
In order to remember your past life in a dream, some preliminary preparation is necessary. Namely, you need to learn to remember your dreams well. Otherwise, you may see your past life in a dream, but what is the use of this if in the morning you cannot remember anything?
Each of us sees dreams, several times a night, but usually all the information about our dreams quickly disappears, and by lunchtime there is no trace left of them. To prevent this from happening, you need to keep a Dream Diary.
Before you go to bed, you need to give yourself a clear instruction that when you wake up, you will remember your dream. You can repeat this phrase several times, or to be sure, you can also write it on paper several times so that it is firmly embedded in your memory.
And when you wake up in the morning, lie in bed for some time without moving, trying to scroll through your memory everything that you just dreamed about and immediately write down the dream in your Dream Diary.
You will need two weeks of such training and then you can try to dream about your past incarnations. In the same way, before going to bed, set yourself the mindset that today you will see a dream about your past life and go to bed.
The next morning, do not try to analyze it, it is important to simply write down the message of your dream down to the smallest detail. You may even need a few nights to regain the overall picture of who you were in your past life.
2. Lucid dreaming
This method is suitable for those who practice out-of-body experiences or lucid dreams (you can call them general term- Phase). There are many ways to enter the Phase state. You can use the method that is most familiar and easy for you.
After you find yourself in the Phase, you can imagine a door in front of you (as a normal way of moving yourself in space), behind which is your past life. And then just go into it.
The main thing is to simply accept that what you see behind this door will be an episode of your life. It can be anything. Some obvious things (for example, a sword fight at a knight's tournament), and something incomprehensible, abstract (for example, a white spot).
However, if you look closely you can see what it is White spot has some outline. As you delve deeper into this memory, you will realize that this white spot, for example, is a horse. And suddenly remember that this is your favorite horse, and at the same time you yourself are an English nobleman late XIX century. There is no need to try to analyze and doubt. Just look at the images that come to you. When you have examined this episode enough, you can move to another and explore this life further.
3. Crystal ball
However, if you don’t have a crystal ball lying around, an ordinary glass of water will do just fine for your purposes. The only difference here is that there will not be that aura of mystery and mysticism that when working with a ball. So, take a glass (it should be a simple round one, without a pattern) and fill it with water.
Then place it somewhere 70 cm from you, sit comfortably and start looking at the glass. The task here is to relax your body, if possible, free your mind from unnecessary thoughts and concentrate on the desire to see your past life.
After a few minutes, you will notice that the water in the glass will become cloudy, and a little later it will acquire a pale blue color. Continue to fix your attention on the glass and your desire. The main thing is that your mind remains calm and relaxed.
After some time, pictures of the past will begin to appear before your inner gaze and some realizations will come.
4. Mirror
This method is very similar to the previous one, where a glass of water was used. Here you need to take a mirror and position it relative to yourself so that you cannot see your reflection, but only the reflection of the wall. It is advisable to darken the room a little.
Sit comfortably, take a few breaths, relax your body and mind, and begin to peer into mirror surface. Very soon you will see a light cloud of fog in the central part. Keep watching him and soon the memories will begin to come.
You can see your past life directly in the mirror, or in front of your inner screen, just be aware of it. We are all different and memories come to us in different ways.
5. Clock
You need to lie down and relax to the sound of a clock ticking next to you. For this purpose, you can simply watch your breathing a little. When you have relaxed your body enough, direct your attention to the events of your past, where you also heard the ticking of a clock.
After observing this episode for a while, then move your attention to another event where the clock was also present and consider it. After looking through several episodes of your life, wish to see your past life, where you heard the ticking of a clock. And just watch the sensations and images that come to you.
6. Abilities and talents
Remember all the abilities and talents that you possess. And choose one among them that you will now look for in your past life. Once you have decided, sit back, close your eyes and begin to remember.
Remember what this ability is, how exactly it manifests itself in you, remember all the times when you were praised for this talent and you felt proud. Observe the episodes that pop up in your memory. And when you carefully examine one of them, you can try to remember an even earlier episode associated with your talent, and an even earlier one...
You will be surprised what different and perhaps even forgotten memories will come to you, and upon careful examination they will acquire more and more details. And when you look at the earliest events, try to remember how this talent of yours manifested itself in your past life.
Take your time, just while in meditation let these memories come. You may not succeed the first time, but remember that having seen your past life once, you can easily remember your other past incarnations!
I hope that the methods presented here will help you remember your past lives and find a new you. Good luck to you on your Path!