Test to determine the level of personal anxiety. Online test to determine the level of personal anxiety. What do the results mean?
Anxiety is a state that occurs in situations of uncertainty, when it is impossible to predict the time or nature of the threat. At the same time, a person feels an incomprehensible feeling of growing danger.
This condition is situational in nature, that is, it most often occurs in certain situations, but it can be an individual feature of the individual.
The easiest way to assess the level of anxiety is using the Spielberger-Hanin test, which consists of two scales - the personal anxiety scale and the reactive anxiety scale.
Reactive anxiety is tension, anxiety, even nervousness that arises in specific situations. You can determine the level of this indicator in a separate test.
Personal anxiety - this term is used to describe a stable state of perceiving a large range of situations as threatening.
It can occur in response to any stimuli, for example, minor fluctuations in health (both somatic and psychological), the need to somehow change one’s life position, or the peculiarities of perception of certain aspects of reality.
Personal anxiety is basically a feature of a specific personality, how a person reacts to external and internal changes. This is a person’s readiness for anxious reactions, consisting in uncertainty about the future, constant worry about it.
Is it good or bad?
Of course, we need to worry about what awaits us in the future, what the consequences of our actions will be. This stimulates a person to be collected, responsible, try to do his job better, and set certain goals for himself.
But don't forget about back side medals - a high level of personal anxiety disrupts a person’s normal functioning, prevents him from concentrating on his goals and thinking sensibly. All energy is spent on exhausting worries, and not on specific actions.
Personal anxiety may increase with the following pathologies:
- and some others.
Recommendations for taking a test to assess the level of personal anxiety
To assess your level of personal anxiety, you need to answer 20 questions presented in the questionnaire.
Read the suggested statements and choose those that most accurately describe your condition in this moment. The most important rule is to give the answer to the question that first comes to mind.
Much has been devoted to the issues of anxiety and stress. scientific works, a large number of questionnaires and tests have been developed to diagnose anxiety and assess its level in each individual individual. It is very important to know the level of anxiety, since it is this indicator that determines the individual’s behavior as a reaction to some external stimulus (situation).
Spielberger Alert
Many works and works were written by Charles Spielberger. In accordance with the works of Spielberger, one should distinguish between anxiety as a state and anxiety as a property. The first defines anxiety as a short-term reaction to a stimulus (the body’s normal reaction to an emergency situation), the second - as a person’s tendency to develop anxiety (depending on personal qualities). Based on this division, Ch. Spielberger developed an anxiety test. The test was adapted for the Russian-speaking population by Yu.L. Khanin, a well-known figure in the field of psychology in his circles. Therefore, the test is called after two scientists Spielberger and Khanin. This test has great importance to diagnose anxiety levels.
It is with this diagnosis that the study of various personality disorders begins. You can immediately take the Spielberger-Hanin test online and understand whether neuroses and ailments (dizziness, discomfort in the heart) are a consequence of an increased level of anxiety. In addition, the test allows you to assess the level of anxiety independently, as part of self-control and self-analysis of personality traits and perception of certain situations, which contributes to self-education.
An anxiety test, which takes only a few minutes to complete online, allows you to assess your anxiety level in two areas: assessment of situational anxiety and personal anxiety. As a matter of fact, this is the only test that allows you to evaluate these two indicators within the framework of one study; there are no other analogues.
The essence of the test
A certain level of anxiety is a natural state caused by human life. Problems, experiences, worries, situations perceived by the individual as a threat to self-esteem, etc., provoke a change in the level of anxiety during the day. The test allows you to assess an individual’s predisposition to anxiety at the moment and in the future, for which 2 scales have been developed:
After passing the test, the level of anxiety is calculated: the higher the score, the higher the level of anxiety. Advantage this test lies not only in the fact that anxiety levels are simultaneously assessed at a specific point in time and over a long period, but also in the fact that a wide range of situations is identified to which a person reacts.
What do the results mean?
If during the test it turns out that situational anxiety is at a high level, and personal anxiety is below average, it means that the person is experiencing an emotion (positive or negative) in this period, but will quickly cope with anxiety. The opposite indicators indicate that a person tends to worry often, perceives reality subjectively, constantly feels threatened and tends to worry about it for a long time.
Of course, in one case, anxiety does not arise when experiencing any emergency situations, but in another case, a person reacts so emotionally to a similar situation that not only anxiety increases, but stress also arises. Moreover, such experiences, for example, in a week, may not occur at all, or maybe several times a day. This results in constant depression and stress. Therefore, for a deeper analysis and identification of the causes of anxiety, additional tests should be performed.
Emotional experiences are an essential component of human adaptive behavior. The most pronounced emotional reactions, which include anxiety, as a rule, arise at critical moments of imbalance in the interaction between a person and the environment. It is important that both the feeling of anxiety and the corresponding behavioral manifestations are largely the result of a person’s subjective assessment of external requirements and his internal resources. However, we should not forget that a certain level of anxiety is a natural and obligatory feature of an individual’s active activity. For each person there is an optimal, or desirable, level of anxiety - this is the so-called useful anxiety...
In the psychological phenomenon of anxiety, scientists distinguish two components: anxiety as a state and anxiety as a personal trait.
Anxiety as a condition(situational anxiety, reactive anxiety, state of anxiety) is characterized by subjectively experienced emotions: dynamic tension, anxiety, concern, nervousness. This condition occurs as an emotional reaction to stressful situation(a person’s situational inability to cope with the demands of a specific task and/or the expectations of a partner, fear of a negative assessment or aggressive reaction, perception of an unfavorable attitude towards oneself) and differs in varying intensity. Since measuring situational anxiety is a kind of one-time “photograph” emotional state individual, its level changes over time depending on how dangerous or threatening the person perceives his environment.
Anxiety as a personality trait(personal anxiety, active anxiety) is a stable individual characteristic of the degree of a person’s exposure to various stressors. It reflects the subject’s predisposition to anxiety and assumes that he has a tendency to perceive a fairly wide “fan” of objectively safe situations as threatening, responding to each of them with a certain reaction (increased reactive anxiety). As a rule, the intensity of the experience does not correspond to the magnitude of the real danger and characterizes the individual’s past experience, that is, how often he had to experience a state of situational anxiety.
The only technique that allows differentiated measurement of anxiety both as a personal trait and as a state is the technique proposed by Charles D. Spielberger ( Ch. D. Spielberger) and adapted by Yuri Khanin.
Scale of situational (reactive) and personal anxiety
Spielberger-Hanin
The scale consists of two subscales to measure two forms of anxiety: a subscale assessing situational anxiety that diagnoses well-being At the moment, and subscales assessing personal anxiety, which determines ordinary human well-being.
Subscale for assessing situational anxiety (ST)
Instructions: At the moment
1 - no, that's not true at all
2 - probably so
3 - true
4 - absolutely true
Answer form (ST)
Full Name
|
№ |
Judgment |
Grade |
|||
| I am calm | |||||
| I'm not in danger | |||||
| I'm tense | |||||
| I'm internally constrained | |||||
| I feel free | |||||
| I'm sad | |||||
| I'm worried about possible failures | |||||
| I feel peace of mind | |||||
| I'm worried | |||||
| I feel a sense of inner satisfaction | |||||
| I'm confident in myself | |||||
| I'm nervous | |||||
| I can't find a place for myself | |||||
| I'm excited | |||||
| I don't feel constrained or tense | |||||
| I'm happy | |||||
| I'm concerned | |||||
| I'm too excited and uneasy | |||||
| I'm happy | |||||
| I'm pleased | |||||
Subscale for assessing trait anxiety (PT)
Instructions: Read the statements below carefully. Rate how each of them matches how you feel usually. Since there are no right or wrong answers, answer without thinking. Please check the box corresponding to your choice:
1 - no, that's not true at all
2 - probably so
3 - true
4 - absolutely true
Answer form (LT)
______________________________________________________
Full Name
|
№ |
Judgment |
Grade |
|||
| I'm in high spirits | |||||
| I get irritable | |||||
| I get upset easily | |||||
| I wish I could be as lucky as others | |||||
| I'm very worried about troubles and can't forget about them for a long time | |||||
| I feel a surge of strength, a desire to work | |||||
| I'm calm, cool and collected | |||||
| I'm worried about possible difficulties | |||||
| I worry too much about little things | |||||
| I'm quite happy | |||||
| I take everything to heart | |||||
| I lack self confidence | |||||
| I feel defenseless | |||||
| I try to avoid critical situations and difficulties | |||||
| I get blues | |||||
| I'm happy | |||||
| All sorts of trifles distract and worry me | |||||
| There are times when I feel like a failure | |||||
| I'm a balanced person | |||||
| I feel anxious when I think about my own affairs and worries. | |||||
Processing the results
Indicators of situational and personal anxiety are calculated using formulas.
Situational anxiety:
ST = ∑1 – ∑2 + 50,
where ∑1 is the sum of points for the following subscale items: 3, 4, 6, 7, 9, 12, 13, 14, 17, 18;
∑2 - the sum of points for the following subscale items: 1, 2, 5, 8, 10, 11, 15, 16, 19, 20.
Personal anxiety:
LT = ∑1 – ∑2 + 35,
where ∑1 is the sum of points for the following subscale items: 2, 3, 4, 5, 8, 9, 11, 12, 14, 15, 17, 18, 20;
∑2 - the sum of points for the following subscale items: 1, 6, 7, 10, 13, 16, 19.
To facilitate the scoring procedure, we suggest using the Results Calculation Form.
Form for calculating results
|
CT subscale |
LT subscale |
||||||
|
Judgment number |
Points |
Judgment number |
Points |
Judgment number |
Points |
Judgment number |
Points |
Abridged version
state anxiety assessments
To assess the dynamics and control of the state of anxiety (for example, before and after correction), you can use the abbreviated procedure for assessing situational anxiety. Moreover, it only takes 10–15 seconds to fill out the form.
Instructions: Read the statements below carefully. Rate how each of them matches how you feel At the moment. Since there are no right or wrong answers, answer without thinking. Please check the box corresponding to your choice:
1 - no, that's not true at all
2 - probably so
3 - true
4 - absolutely true
Answer form (STabr.)
______________________________________________________
Full Name
Processing the results
Indicators for assessing situational anxiety using the abbreviated version are calculated as follows:
ST abbr. = ((∑1 - ∑2) + 15) : 4,
where ∑1 is the sum of points on items 2 and 5 of the subscale;
∑2 - the sum of points on items 1, 3 and 4 of the subscale.
Interpretation of the results obtained
The final score for each subscale can range from 20 to 80 points. Moreover, the higher the final indicator, the higher the level of anxiety (situational or personal). When interpreting indicators, you can focus on the following anxiety assessments:
- up to 30 points - low;
- 31–44 points - moderate;
- 45 or more - high.
Individuals classified as highly anxious tend to perceive a threat to their self-esteem and functioning in a wide range of situations and react with a pronounced state of anxiety. If psychological test reveals a high level of personal anxiety in the subject, this gives reason to assume that he will develop a state of anxiety in a variety of situations (especially when they relate to the assessment of his competence and prestige). To correct this condition, it is recommended to reduce the subjective significance of the situation and tasks and shift the emphasis to understanding the activity and creating in a person a sense of confidence in success. Very high personal anxiety may indicate the presence of a neurotic conflict, which, when unfavorable conditions can provoke emotional breakdowns and even psychosomatic diseases. It should always be remembered that significant deviations from the level of moderate anxiety require special attention.
Low anxiety signals that the subject needs an increased sense of responsibility and awareness of the real motives of his own activities. But sometimes very low anxiety is evidence of an individual’s active repression of high anxiety in order to show himself in a “better light.”
It is known that anxiety and anxiety are closely related to stress. Thanks to this, tests that assess the severity of anxiety can also be successfully used to diagnose stress levels. At the same time, situational anxiety will characterize the level of stress at the moment, and personal anxiety will characterize vulnerability (or resistance) to the effects of various stressors in general.
Assessing anxiety as a stable personality trait is important when selecting personnel, forming teams, taking into account psychological compatibility, especially for working in conditions of increased danger, when responsible, cautious performers are needed, capable of analyzing and summarizing information, avoiding conflict situations.
- Psychology: personality and business
Keywords:
1 -1
Scales: situational anxiety, trait anxiety
Purpose of the test
A certain level of anxiety is a natural and obligatory feature of an active personality. Each person has their own optimal, or desired, level of anxiety - this is the so-called useful anxiety. A person’s assessment of his condition in this regard is for him an essential component of self-control and self-education.
Personal anxiety is understood as a stable individual characteristic that reflects a subject’s predisposition to anxiety and presupposes his tendency to perceive a fairly wide range of situations as threatening, responding to each of them with a specific reaction. As a predisposition, personal anxiety is activated by the perception of certain stimuli that are regarded by a person as dangerous to self-esteem and self-esteem. Situational or reactive anxiety as a condition is characterized by subjectively experienced emotions: tension, anxiety, concern, nervousness. This condition occurs as an emotional reaction to a stressful situation and can vary in intensity and dynamics over time.
This questionnaire allows you to differentiate anxiety both as a personal trait and as a state.
Test
State anxiety scale (ST)
Instructions. Read each of the sentences below carefully and cross out the number in the appropriate box on the right depending on how you feel at the moment. Don’t overthink the questions because there are no right or wrong answers.
No, that's not true. Perhaps so. True. Absolutely true.
1 2 3 4
1. I'm calm
2. I am not in danger
3. I'm stressed
4. I'm internally constrained
5. I feel free
6. I'm upset
7. I worry about possible failures.
8. I feel peace of mind
9. I'm anxious
10. I feel a sense of inner satisfaction
11. I'm confident
12. I'm nervous
13. I can't find a place for myself
14. I'm excited
15. I don’t feel stiffness or tension
16. I'm happy
17. I'm worried
18. I'm too excited and uncomfortable
19. I'm happy
20. I'm pleased
Personal Anxiety Scale (PT)
Instructions. Read each of the sentences below carefully and cross out the number in the appropriate box on the right depending on how you usually feel. Don't think too hard about the questions because there are no right or wrong answers.
Never Almost never Often Almost always
1 2 3 4
21. I sometimes feel elated
22. I can be irritable
23. I get upset easily
24. I would like to be as lucky as others
25. I worry a lot about troubles and can’t forget about them for a long time.
26. I feel a surge of energy and a desire to work
27. I am calm, cool and collected
28. I am worried about possible difficulties.
29. I worry too much about little things
30. I can be quite happy
31. I take everything to heart
32. I lack self-confidence
33. I feel defenseless
34. I try to avoid critical situations and difficulties.
35. I get blues
36. I am happy
37. All sorts of trifles distract and worry me
38. There are times when I feel like a failure.
39. I am a balanced person
40. I feel anxious when I think about my own affairs and worries.
Processing and interpretation of test results
Key to the test
ST Answers LT Answers
№ 1 2 3 4 № 1 2 3 4
Situational anxiety Personal anxiety
1 4 3 2 1 21 4 3 2 1
2 4 3 2 1 22 1 2 3 4
3 1 2 3 4 23 1 2 3 4
4 1 2 3 4 24 1 2 3 4
5 4 3 2 1 25 1 2 3 4
6 1 2 3 4 26 4 3 2 1
7 1 2 3 4 27 4 3 2 1
8 4 3 2 1 28 1 2 3 4
9 1 2 3 4 29 1 2 3 4
10 4 3 2 1 30 4 3 2 1
11 4 3 2 1 31 1 2 3 4
12 1 2 3 4 32 1 2 3 4
13 1 2 3 4 33 1 2 3 4
14 1 2 3 4 34 1 2 3 4
15 4 3 2 1 35 1 2 3 4
16 4 3 2 1 36 4 3 2 1
17 1 2 3 4 37 1 2 3 4
18 1 2 3 4 38 1 2 3 4
19 4 3 2 1 39 4 3 2 1
20 4 3 2 1 40 1 2 3 4
Processing and analysis of test results
When analyzing the results of self-assessment of anxiety, one must keep in mind that the overall final score for each of the subscales can range from 20 to 80 points. Moreover, the higher the final indicator, the higher the level of anxiety (situational or personal).
When interpreting the indicators, you can use the following indicative estimates of anxiety:
. up to 30 points- low,
. 31 - 44 points- moderate;
. 45 or more- high.
Individuals classified as highly anxious tend to perceive a threat to their self-esteem and functioning in a wide range of situations and react with a very pronounced state of anxiety. If a psychological test expresses a high level of personal anxiety in a subject, then this gives reason to assume that he will develop a state of anxiety in a variety of situations, especially when they relate to the assessment of his competence and prestige.
Individuals with high anxiety scores should develop a sense of confidence and success. They need to shift the emphasis from external demands, categoricalness, and high significance in setting tasks to meaningful comprehension of activities and specific planning for subtasks.
For low-anxiety people, on the contrary, it is necessary to awaken activity, emphasize the motivational components of activity, arouse interest, and highlight a sense of responsibility in solving certain problems.