About the health benefits of handicrafts

IN last years V different countries There has been a surge of interest in handicrafts.

Nature takes its toll, and women again want to feel like women - weak and defenseless. They cross-stitch, weave beadwork, felt beads and clothes from wool, do patchwork and quilting. Perhaps this is a kind of “subconscious psychotherapy”

In the bustle of city life, women activate their rational left hemisphere logical thinking, leaving virtually no room for creativity. When doing needlework, a right-hemisphere process is launched, illogical, spontaneous - creative.

And needlework can also be called the most real psychotechnics, thanks to which we restore the ancestral connection, and therefore it is very correct to teach embroidery and sewing skills to girls from a very early age. Often women's psychotherapy contains a return to origins; it is an attempt to reconstruct the family line, the energy flow that was given to us from our mothers, grandmothers, and great-grandmothers.

Many cases are conventionally divided into male and female


There is a stereotypical idea that a real man should be able to handle a hammer, and also plan, saw and fix all sorts of problems around the house. In turn, we a priori endow representatives of the fairer sex with the ability to cook, sew, knit...

The only thing is that modern people less and less are engaged in purely male and purely female affairs. Many people in offices press the computer keys in the same way, and at home they also press, only on the buttons of the washing machine, microwave oven, and television remote control. Does such universality of occupations affect the human essence? Scientists are sure that it affects, and how!

And already using the example of the weaker sex, they have proven that refusal of manual labor makes women less feminine, and this process occurs at the hormonal level.

Until recently, the following fact appeared as a hypothesis: sex hormones have a strong influence on the choice of profession in women.

Scientists University of Pennsylvania decided to test this version and organized a study in which they studied the professional preferences of women with different hormone levels. Thus, girls with congenital hyperplasia, in which the normal production of “female” cortisol in the adrenal glands is disrupted and excessive release of androgens (male sex hormones) occurs, had more “male” interests.

They chose professions in the field of technology, engineering, and mathematics.


Scientists believe that there is Feedback: Just as hormones influence women’s choice of occupation, activities can affect hormone levels.

If a woman is forced to engage in heavy physical labor, she may lose her femininity over time, acquiring rough physical features.

Accordingly, representatives of the weaker sex who are interested in purely feminine activities - knitting, sewing, embroidering, for example, with a cross - are more feminine and have a balanced character.

This is how it is regulated at the hormonal level. By making small movements with their hands, for example, during embroidery, women thereby involuntarily improve the functioning of the hypothalamic-pituitary system, which controls the production of luteinizing hormone (it stimulates the secretion of estrogen by the ovaries), follicle-stimulating hormone (the functioning of the reproductive system depends on it), prolactin (affects the functioning of the mammary glands) and other important hormones.


“Handicraft, which is carried out with movements that activate fine motor skills, evens out the hormonal levels in the body,” explains Irina Kratynskaya, chief physician of one of the capital’s medical centers. - Why, for example, do children need to develop fine motor skills so that they speak better? This is how brain connections are established. About the same thing happens with needlework. In general, the hypothalamic-pituitary system regulates itself - a decrease in the level of some hormones leads to an increase in others.

However, this process can be helped with your own hands - take a needle and thread, and stitch by stitch...”

When we do this or that type of needlework, we affect the nerve endings of our hands and this, of course, cannot but affect us. So what happens to us when we sew, knit, embroider?

Hand embroidery

Treats headaches and tinnitus, mental fatigue, nervous tension, inflammatory diseases of the genital organs, sprains, occupational diseases of the hands and feet, eating disorders, diseases of the urinary system, circulatory and lymphatic systems. Removes damage and the evil eye, protects from external negative influences.

Machine embroidery
Treats hearing diseases, skull injuries and consequences of concussions. Helps restore intuition.





Macrame

Treats heart and kidney diseases, nervous headaches, stomach pains, relieves spasmodic muscle pain, bone pain due to old injuries, relieves irritation, anxiety, hunger cramps, drowsiness, hormonal disorders. It is not recommended to practice macrame for people with sensitive skin and poor blood clotting.

Beading

Treats insomnia, distracted attention, headaches and toothaches, metabolic disorders, chronic respiratory diseases, seizures. It is one of the most effective means for removing damage, the evil eye, slander, curses, hypnosis and other targeted negative influences.

Woodburning.

Relieves tension, nervous tics, helps in the treatment of chronic colds, ulcers, diseases of the stomach, duodenum and pancreas, accelerates treatment for sprains, reduces pain during cramps, normalizes blood pressure. You can't breathe smoke. If you have allergies or are particularly sensitive to odors, burning is not recommended. You should also not bring home burning work done elsewhere.




Wood carving and painting.

Treats myopia, helps with allergic dermatitis, injuries, bruises, hematomas, promotes the healing of duodenal ulcers, treats gastritis, bronchitis, shortness of breath, vestibular disorders, liver injuries, wandering kidney, drowsiness, hypotension, nervous cough, various phobias

wicker weaving

Treats polyarthritis, nervous tics, depression, hypotension, mental fatigue, loss of strength, headaches due to overload, aggressiveness, strengthens memory.

Sewing

The strongest effect is on the eyes, hands and indirectly on the brain. Heart diseases associated with rhythm disturbances are treated, blood pressure is reduced, intracranial pressure is normalized, nervous breakdowns, shocks, headaches, insomnia, fatigue are prevented or alleviated, the tendency to constipation and bloating is reduced, and blood composition is improved.

Sewing interior items

Treats headaches associated with weather conditions, diseases of the liver, spleen, kidneys, relieves nervous stress, eye fatigue, tinnitus, swelling of the eyelids and fingers, stimulates the activity of the stomach and metabolic processes in the body.

Sewing soft toys, thoughts

Treats allergies, depression, aggressiveness, mania, diseases of the digestive tract, lethargy, drowsiness, hand diseases, helps with physical and mental fatigue, poor coordination, disturbances in the functioning of the vestibular system, non-hereditary blood diseases, brain dysfunction, loss of orientation in time , reduces blood pressure.



Patchwork, quilt (patchwork technique)

Treats headaches, various tumors in the body, chills, allergies to wool, leg pain and cramps, colds and inflammation of the respiratory tract, diseases of the vocal cords, nosebleeds, poor blood clotting, poor circulation in the legs, lethargy.



Knitting

Treats cardiovascular diseases, digestive disorders, toothaches and headaches, kidney inflammation, diseases of the nervous system, helps with spinal injuries, concussions, promotes a speedy recovery from depression and helps withstand severe shocks.


Crochet

Helps get rid of headaches, toothaches and earaches, treats colds and cardiac diseases, sclerosis, and inhibition of nervous processes.

Handicrafts, Especially embroidery, in different countries, was practiced by both simple peasant women and monastery elders, as well as some queens, princesses, boyars, and merchant wives.


Sewing monuments as valuable objects were presented to representatives of the clergy of other Orthodox countries.Such embroidery was done on expensive fabrics with silk threads, often with the finest threads of pure silver and gold, using natural gems and pearls.




Since ancient times, the Slavs and other peoples of the world have made most household items with their own hands. Women sowed, harvested and processed flax and hemp. They spun, wove and sewed clothes from canvas and decorated them. Children also took part in the work. From an early age, girls began to prepare a dowry for themselves: things were put in a box, which is why the dowry was also called “boxes.”


Nowadays, satin stitch and cross-stitch embroidered paintings and handmade interior items are very highly valued: furniture, carved figurines, tablecloths, napkins, potholders, towels, etc. Embroidered clothes occupy a special place; embroidery on clothes is always unique and will not leave the owner of such a thing unnoticed.


Embroidered paintings and tapestries are extremely popular today. This is an excellent decoration for the home, which keeps the warmth of the embroiderer’s hands and is a unique work of art.



Today needlework- it's fascinating, creative process, allowing you not only to escape from pressing problems, but also to create with your own hands beautiful paintings, panels, clothes, household items and interior decor that will delight you and your loved ones for many years.

Actively influences the lowest chakra SOURCE

Chakra located in the coccyx area. Through it, a person receives vital energy, which flows from it. It absorbs all types of energy.

Color - black (unexplored, beyond human perception).

In the audio range this chakra perceives infrasound (ultra-low frequencies).

Infrasound can cause panic in a person. Absorbs all spectra uniting

all the medicinal properties of flowers

Red color Actively influences

chakra BEGINNING.

It is associated with the genitourinary system chakra Responsible for the Family, i.e. for the birth of life, and also receives the energy of other life entities, through it male power enters a woman. Besides this, this

perceives specially directed energy flows (evil eye, curse, etc.). Located in the pubic area.

Color - red.

Sound - "Do". Red color is rich shades. They allow you to move from dead center , increase tone, get a charge of vigor and activity, feel a surge of strength. If you cannot make the right decision, you are afraid to carry out your plan, then the red color will relieve you of all doubts and help you do it faster. right choice
. You will be able to correctly place emphasis, look at the situation more clearly, and evaluate priorities. Red color will give you strength to fight for your opinion and your point of view. Even if you think that all decay and vitality have left you, then red can change everything for the better. You will quickly get back on your feet, gain vigor and fortitude. The red chakra adds strength and endurance to people. Moreover, height, weight and other physical data do not matter; even short and frail-looking people show extraordinary abilities. This is noticeable to others; usually they do not enter into arguments with such people, do not create, as they note that a leader is standing in front of them. But excessive activity of the red chakra can negatively affect behavior. Aggression and excessive temper appear. People become intolerant and become jealous more often. Too much activity also affects other energy centers, so a person cannot achieve his goal. After all, on the path to a dream, only the red chakra is not enough; the influence of other stimuli is also necessary. Red should be used in moderation. According to experts, red color works best in the morning. It helps you wake up and recharge your batteries for the whole day. This color can also be used in situations where you need to cheer up, fill with determination and ambition. Historians also note the positive influence of the color red on humans. Many medieval coats of arms and flags use this color in their symbolism. He showed military power, the desire for conquest and victory. Moreover, color affects not only successes in military affairs. It is also associated with the erotic sphere, with passion and love. Red is a symbol of persistence, activity, strength and danger.
Red also has a positive effect on the human body - it stimulates blood circulation, improves metabolism, the functioning of the cardiovascular system, and immunity. The effect of red can be noticed after a long walk in the cold. When you need to warm up in a hurry, there's nothing better than red wool socks. This color is chosen by people with low blood pressure and circulatory problems. But if the pressure is high, then it is better to exclude red. The same applies to various bleedings. In such situations, it is worth using a minimum of red or completely replacing it with orange.

Red color ZAROD center, responsible for the genitourinary system, rectum and musculoskeletal system

Increases tone

Raises protective immune forces

Accelerates movement and reaction

Has a painkiller

- anti-inflammatory property

Red color activates blood movement in the circulatory system,

increases blood pressure

affects excitingly on nervous system,

stimulates heart muscle and all human muscle tissue.

Favorable affects the human reproductive system and liver..

Red color excites, pushes to action, forces you to do something.

Red is a symbol of persistence, activity, strength and danger.

Orange color

The sound is "Re".

Orange color is active and businesslike. It symbolizes career growth and business success. Orange has its own special warmth and energy. He simply radiates positivity and optimism. Its use has a beneficial effect on brain function, stimulates vigorous activity and creativity. Orange affects concentration. He plays important role during negotiations, because with the help orange color dialogue with the interlocutor is easier to establish. You can win over anyone. The main associations are leadership, courage, adventure, vitality. It should be used when working in the field of trade, real estate and law.

Yellow

Emits and absorbs creative energy. Responsible for breathing. Finding chakras

- center of the chest (solar plexus).

Color - gold.

The sound is "Mi". Actively influences the third chakra

(solar plexus area) - the center of vital energy, which is also responsible for all abdominal organs Yellow color is very useful for vision and digestion, gives high spirits and energy, rejuvenates the body from the inside, turning back the clock for each internal organ. It is also optimal for brain activity, increasing its mental abilities and memory functions. . Color solar heat and eternal youth. If you live in a yellow interior, you can maintain young and toned skin for a long time, because this color has such a unique ability to dissolve all worries, troubles and stress within itself, absorbing them completely. Yoga uses this asana when a person practicing yoga sits in the lotus position and imagines himself under a ray of intense yellow color, permeating the entire being. This asana

helps keep human internal organs young, affecting them at the cellular level. The main associations of yellow are intelligence, knowledge, wisdom, self-sufficiency, fertility and maturity. This color gives energy, optimism, calms and relaxes. It is yellow that is called the intellectual color. It has a positive effect on memory, creative activity

, promotes the thought process.

Green color

Green color.

The sound is "Fa".

Controls the activity of the heart, lungs, spine, arms, and is responsible for our emotions

Promotes concentration

Normalizes blood and intraocular pressure Creates not strong but durable rise

mental performance

Green color restores the nervous system and visual acuity, lowers blood pressure, dilating the capillaries and blood vessels of the brain. Excellent for migraines and insomnia. The color of calm and tranquility. Promotes relaxation of muscles and consciousness of a person. Shoot.t tension in the internal tissues of the body. It calms the psyche and gives a feeling of satisfaction with life. This is the main color of Nature - the color of greenery, summer and fertility. The main purpose of green is to preserve wealth and prosperity. It's better to stick to warm shades. Juicy green color helps get rid of anxiety and worries. Color has a refreshing effect, allows you to remain cheerful and toned. When long-term plans arise, be sure to use green. For example, if you are going on a diet or exercise regularly, then the color green will provide you with the support you need.

That is, it does not affect the result, but the preservation of existing achievements. A lot of green can work as a sleeping pill and completely relax the body. But it is better to avoid exposure to this color in the morning. In the morning you need vigor, and green will pull you towards relaxation. However this

the influence of color on the human psyche

is also determined by individual characteristics of temperament. Too much green also produces a negative effect - melancholy and apathy appear.

Blue

The color is heavenly.

Sound - "Salt".

Answers

For the respiratory and hearing organs Throat skin Human creative potential

Blue

color has a positive effect on the respiratory tract, nervous system, vision, calms breathing and heartbeat, has an antipyretic and antispasmodic effect, soothes pain and fights insomnia.

The color of coolness and peace. It symbolizes infinity, creates a feeling of purity, cools ardor and passion. Promotes inner peace. chakra Light blue is a combination of blue and white, so it combines the effects of both colors. One part of it helps you relax and calm down. It creates a cool and refreshing effect. The second part stimulates the imagination and promotes attentiveness. Blue color is often found in school classrooms and office spaces.

Blue color

Mouth (Mouth) Covers the throat system. This

produces sound energy, is responsible for the materialization of thoughts (speech), and also receives and transmits the energy of sensory images.

Color - blue. Sound - "La".

Restores strength

Blue color reduces appetite, has an antiseptic and bactericidal effect, calms the nervous system, reduces muscle tone and destroys foci of inflammatory processes in the body. Symbolizes completeness and peace, calm and coldness, restrained joy from the achieved result. Calms and balances the human psyche. And it helps reduce appetite - those who want to lose weight use deep blue dishes for meals.

Chakra , controls the functioning of the brain, processes images and thoughts. Energy flows without sensual coloring work here. The sensitive system of this Finding is beyond the limits of human perception. This chakra also responsible for energy vision. Location: forehead (between the eyebrows).

Color - maroon (violet).

The sound is "S".

Connects with Higher powers, with God

Increases the organic endurance of the Heart and Lungs

Blood vessels with a sharp decrease in performance

The color violet heals the soul, restores self-esteem, stimulates the lymphatic system and directly affects the spleen. . The color of the highest joy, the color of spiritual strength, knowledge of the spirit, inspiration. This is the color of the soul. Its effect on the human psyche is akin to prayer for the soul. The greatest joy comes from knowing your own spiritual power. It has a drainage effect on lymph in the human body, the stagnation of which leads to irreversible health consequences, including cancer.

White color

Refers to the World Slavi and a channel departs from it, going to the World Rule . Provides connection with the Family, i.e. Actively influences the third man through this receives and perceives the help and support of his Gods and Ancestors, accepts the energies of the highest Soul and Spiritual images. Through this chakra in the World Rule

thoughts and intentions are projected.

Located in the crown area.

Perceives ultrasound (ultrahigh frequencies).

In psychology it is associated with the desire to free oneself from circumstances

Emits spectrum

There are points on the human body, when exposed to which we influence certain internal organs. You can either cause illness and disease, or help heal and restore organs. This type of treatment is provided by chiropractors. Needlework and craft, as it turns out, is also a kind of manual therapy. When we do this or that type of handicraft, When we work, we influence certain points - nerve endings on our hands and fingers,

and it affects us.

Embroidery (manual): Treats headaches, tinnitus, mental fatigue, nervous tension, inflammatory diseases of the genital organs, sprains, occupational diseases of the hands and feet, eating disorders, diseases of the urinary system, circulatory and lymphatic systems. Removes damage and the evil eye, protects from external negative influences.

Embroidery (by machine): Treats hearing diseases, skull injuries and consequences of concussions. Helps restore intuition.

Macrame: Treats heart and kidney diseases, nervous headaches, stomach pains, relieves spasmodic muscle pain, bone pain due to old injuries, relieves irritation, anxiety, hunger cramps, drowsiness, hormonal disorders. It is not recommended to practice macrame for people with sensitive skin and poor blood clotting.

Beading: Treats insomnia, distracted attention, headaches and toothaches, metabolic disorders, chronic respiratory diseases, seizures. It is one of the most effective means for removing damage, the evil eye, slander, curses, suggestion and other targeted negative influences.

Woodburning: Relieves tension, nervous tics, helps in the treatment of chronic colds, ulcers, diseases of the stomach, duodenum and pancreas, accelerates treatment for sprains, reduces pain during cramps, normalizes blood pressure. You can't breathe smoke. If you have allergies or are particularly sensitive to odors, burning is not recommended. You should also not bring home burning work done elsewhere.

Wood carving and painting: Treats myopia, helps with allergic dermatitis, injuries, bruises, hematomas, promotes the healing of duodenal ulcers, treats gastritis, bronchitis, shortness of breath, vestibular disorders, liver injuries, wandering kidney, drowsiness, hypotension, nervous cough, various phobias.

Wicker weave: Treats polyarthritis, nervous tics, depression, hypotension, mental fatigue, loss of strength, headaches due to overload, aggressiveness, strengthens memory.

Sewing: The strongest effect is on the eyes, hands and indirectly on the brain. Heart diseases associated with rhythm disturbances are treated, blood pressure is reduced, intracranial pressure is normalized, nervous breakdowns, shocks, headaches, insomnia, fatigue are prevented or alleviated, the tendency to constipation and bloating is reduced, and blood composition is improved.

Sewing for interior decoration: Treats headaches associated with weather conditions, diseases of the liver, spleen, kidneys, relieves nervous stress, eye fatigue, tinnitus, swelling of the eyelids and fingers, stimulates the activity of the stomach and metabolic processes in the body.

Sewing soft toys, pillows: Treats allergies, depression, aggressiveness, mania, diseases of the digestive tract, lethargy, drowsiness, hand diseases, helps with physical and mental fatigue, poor coordination, disturbances in the functioning of the vestibular system, non-hereditary blood diseases, brain dysfunction, loss of orientation in time , reduces blood pressure.

Patchwork: Treats headaches, various tumors in the body, chills, allergies to wool, leg pain and cramps, colds and inflammation of the respiratory tract, diseases of the vocal cords, nosebleeds, poor blood clotting, poor circulation in the legs, lethargy.

Knitting: Treats cardiovascular diseases, digestive disorders, toothaches and headaches, kidney inflammation, diseases of the nervous system, helps with spinal injuries, concussions, promotes a speedy recovery from depression and helps withstand severe shocks.

Crochet: Helps get rid of headaches, toothaches and earaches, treats colds and cardiac diseases, sclerosis, inhibition of nervous processes, liver and kidney diseases, osteochondrosis, increased fatigue and pain due to old injuries.

Knitting on a fork: Relieves nervous headaches, pain due to old injuries, swelling of the legs, dry skin, helps restore strength when the body is exhausted, improves the condition of hair and nails, inhibits the aging of the body, treats disorders of the vestibular apparatus, poor blood clotting, nosebleeds, various fears.

Knitting on knitting machines: It has no therapeutic effect, but helps cleanse the body of accumulated negative energy.

Lace tatting: Helps in the treatment of inflammatory processes, headaches, hypertension, leg cramps, sprains, joint pain, polyarthritis, nosebleeds, hypersensitivity of the skin, disorders of the vestibular apparatus, lesions of the central nervous system.

Bobbin lace: Treats inflammatory headaches, dental and ear pain, eczema, internal ulcers and wounds, leg cramps, inflammation and intestinal diseases, inflammation in the urinary system, inflammatory diseases of the nose, general irritability and angina. Helps relieve fear, cope with various complexes, inhibits the aging of the hearing organs and the general aging of the body, relieves tinnitus.

Needlepoint: Helps with dysbacteriosis, prolapse of internal organs, allergies to foods and tissues, muscle cramps of the face and neck, weakened vision due to nervous shock, reduces irritability, treats coordination disorders, respiratory diseases, inflammation of the lymphatic system, high intracranial pressure.

Embroidered Lace: Treats cardiovascular diseases, chronic diseases without exacerbation, convulsions, post-stress diseases, phobias, abnormal voice changes, irritability, insomnia, loss of strength, disorders of the vestibular system, obesity caused by disturbances in the nervous system, inflammation of the digestive tract.

Cross stitch, a hobby of the aristocrats of the Middle Ages, is now rapidly gaining popularity. To dispel the most common myths about cross stitch, we wrote this article.

Often when cross stitch is mentioned, skepticism appears. Usually this hobby is considered at least strange and useless, not knowing about its benefits.

Without going into medical terms - that’s not what this article is about - let’s talk about the main health benefits - meditative ones. Similar movements of the same type over a sufficient amount of time is the famous meditation. A simple but very accurate explanation.

It turns out to be a hobby plus meditation, an excellent combination. That is, a person engaged in cross stitch will at least be much less nervous and will calm his nervous system without any pills or potions. Husbands, you want your wives to become gentle and kind?

Now to the main educational lesson - the most common myths about cross stitch:

The first myth about cross stitch is that it is an exclusively female activity.

You will be surprised, but in Asia, cross stitch is a purely male activity. We cannot understand the mysterious east, but the ratio of women/men in terms of numbers is growing in favor of the latter.

Okay, men. For children of both sexes, such a hobby develops fine motor skills, helps eliminate hyperactivity and learn concentration and focus.

By the way, funny statistics (we still can’t calm down about men). One of the most common professions for men who decide to cross their careers in retirement is military, that’s right.

The second myth about cross stitch - it's easy

We will not claim that in terms of complexity it is on the same level as programming or higher mathematics. However, it is worth putting in no less effort and care. Believe me personal experience Watching your wife embroider a cross for many hours is not an easy hobby.

In addition, as in any business, there are different gradations of complexity. There are several types of particularly sophisticated stitches that are not so easy to master. There is banal neatness, correctness and beauty. This is why the same picture will look like two different people differently.

The third myth: cross stitch is an expensive hobby

Of course, the cost of thread for one painting is more expensive than a pack of salt. But due to the current prevalence of this hobby, the price of a starter kit will be approximately the cost of two or three movie tickets.

Considering that a painting takes an average of a month or two to be embroidered, this is quite bearable, isn’t it?! In addition, your home will be decorated with a picture embroidered by your loved one, what could be better?

The fourth myth: cross stitch is a boring activity.

Well, yes, in terms of “action” it’s inferior to Hollywood action films, of course. In fact, while embroidering, you can put your thoughts in order and think about some kind of decision.

Or embroider under the TV if the silence oppresses you. Well, in general, the attentiveness required when embroidering is unlikely to give you a reason to be bored!

Fifth myth - only flowers and still lifes are cross-stitched

In fact, theoretically, you can embroider anything. Yes, and practically the same. Exist special services on the Internet, which allow you to get a diagram from any photo. So you can embroider almost anything - from a car to a photograph of your married couple.

This is how it is not obvious - cross stitch.

IN modern society, where a woman over the past couple of decades has adopted a number of male qualities and responsibilities, the once unfairly forgotten handicraft is becoming increasingly popular.

Realizing that the type of activity characteristic of men has a detrimental effect on women’s nature and inner world, representatives of the fair sex increasingly prefer creative pursuits to some type of handmade.

The benefits of handmade creativity

According to scientists who have studied the problem of female energy, each woman experiences an urgent need for manual creative labor. Thanks to him, she finds peace and harmony in her inner world.

Handicraft helps to distract from pressing problems and escape from stress - a consequence of a busy working day.

By activating the right hemisphere of the female brain, manual creativity reformats her thinking, replacing banal stereotypes with non-standard ideas, and improves the artistic taste of the needlewoman. This type of spiritual development of a woman contributes to her self-expression, provides the opportunity to enjoy creating a masterpiece and increases the self-esteem of the craftswoman.

The benefits of embroidery

According to competent psychologists, among the most effective ways The development of a woman’s creative potential includes embroidery.

According to the observations of experts, embroidery quickly and effectively calms the nervous system and prevents the occurrence of stressful situations in the life of a modern woman.

It is much easier for a person who is passionate about embroidery to concentrate, which means that this type of needlework improves attentiveness in the best possible way.

It is impossible not to note the facts revealed during medical research that in the process of practicing embroidery

• fine motor skills of the hands are activated;
• numerous hand points responsible for the projection of internal human organs are stimulated;
• blood pressure decreases to the level of generally accepted norms.

Many women, having mastered the secrets of embroidery, are not limited to templates available on the Internet. They draw up diagrams and drawings of future embroidered canvases on their own, which effectively develops logical thinking and actively trains logic. Beginning needlewomen can buy mouth embroidery in the online store.

At the end of her painstaking creative work, the woman receives moral satisfaction. An assessment of the work done, heard from the lips of her relatives and friends, will significantly increase her self-esteem and become a motivator for new achievements in this area.

Aesthetic pleasure from embroidery is of great importance. Artwork created by a woman decorative arts exclusive, one of a kind. A special feeling arises from the craftswoman who decorates the world around her with her talented hands.

Embroidery can be the basis for a unique gift. Given to loved ones or friends, such a gift will undoubtedly be highly appreciated by them.

Embroidery, as one of the most common and favorite types of needlework, will help you find like-minded people. In addition, this type of creativity is a great way to get closer to your child, who wants to learn from his mother’s experience and spend leisure time together.